How to Read Food Labels

How to Read Food Labels

How to Read Food Labels You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving […]

Your Thyroid and Weightloss

Your Thyroid and Weightloss

Your Thyroid and Weight loss – The Connection is Real Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is […]

Why Muscles Get Sore

Why Muscles Get Sore As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in […]

Staying Motivated to Exercise

Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. This is what people who are overweight should learn […]

Benefits of Taking a Multivitamin

Benefits of Taking a Multivitamin

Multivitamins – A Ticket to Daily Health An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and […]

Traveling in France

Traveling in France

France: Ultimate Travel Destination You will certainly not be bored when you travel to France. Considered one of the most romantic countries in the world, France remains one of the ultimate travel destinations in the world, especially for people who love to go sightseeing.

Best Theme Park Destinations

Best Theme Park Destinations

Best Theme Park Destinations Amusement Business Magazine has revealed the top ten theme parks in North America for 2004 based on attendance figures. As expected, six of those ten are owned and operated by The Walt Disney Company. Although no numbers were released for theme park visitor count elsewhere, it’s safe to assume that the […]

Mountain Living is an Art

Mountain Living is an Art

Hiking to the top of the mountain is a special privilege that we are able to enjoy living where we do.  We go out our back door and hike up from 9,750’ in elevation to 10,500’.  A hiking club would label our hike as strenuous but we take out time and it actually is not […]

How Farmers Influence Our Lives

How Farmers Influence Our Lives

Corn and soybeans, two of the most prominent crops grown in the Midwest and many parts of the world, have interesting histories, uses and reasons for their importance. Other crops are also important, but corn and soybeans rank first and second respectively in acres harvested and cash receipts in the U.S. Both crops are highly […]

Crafts that Everyone Will Enjoy

Crafts that Everyone Will Enjoy

I’m always on a hunt for things that will not only keep my kids entertained, but will also teach them creativity, help with their focusing skills, and give them the confidence that even a simple accomplishment can bring. Here are some of my favorite activities and crafts for kids that I think parents and adults will think […]

Arriving at Our Last Stop

Arriving at Our Last Stop

Yesterday we arrived in Costa Rica. I said it looked like Kentucky (complete with Kentucky Fried Chicken, Taco Bell, McDonald’s, all on the same intersection), its rounded blue mountains in the distance, its moderate development impact on the green but unspectacular landscape. This, of course, but a first impression in the central valley around San […]

Friendship is a Wonderful Thing

Friendship is a Wonderful Thing

Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships.

Go to the Wildest Places

Go to the Wildest Places

But even across this seemingly limitless expanse, very little land is untouched by civilization. There are more than 4 million miles of public roads in the United States, according to the Bureau of Transportation Statistics, and that doesn’t count private roads, utility roads or off-road vehicle trails. Add to that 2.5 million miles of oil […]

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